chicken tortilla soup

Chicken broth is rich with essential fatty acids and protein. Both help your body build and repair healthy muscle, bone, skin, and blood cells. Black beans are a “superfood” and are loaded with protein, fiber, vitamins and minerals that can help reduce inflammation, fend off chronic diseases, contribute to weight loss, improve gut health, and promote satiety. The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

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Ingredients

•  1 large sweet onion, chopped 

   4 large cloves garlic, minced 

   12 cups chicken broth 

   1 chopped green pepper

   1 15 oz can of tomato puree 

   4 15 oz cans chopped tomatoes  

   1 small can of chopped jalapeños 

   1 1/4 teaspoon salt 

   3/4 teaspoon black pepper 

   1/2 teaspoon chili powder  

   2 teaspoon Worcestershire sauce

   3 cans of black beans 

   2 cups quinoa

   1 chicken, cooked and cut up

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Add all ingredients to very large pot and simmer on medium, stirring occasionally, for at least an hour.