services
GROUP WORKSHOPS +Cooking classes
Sign up to attend my weekly group workshops and monthly cooking classes. We will explore different strategies for better connecting the mind & body.
choosing A diet that’s right for you
may 2 · 7-8 pm
How and Why to Sugar Detox
May 9 · 7-8 pm
Balancing Hormones
May 16 · 7-8 pm
Stocking a Real Food Kitchen
Cooking Class immediately following
may 23 · 6:30-8 pm
Unlimited events
for $100/month
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.